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Brain Boosters & Brain Busters for Mood
There’s no way around it. Food impacts our mood. It impacts our emotional and psychological health. I’ve experienced it myself on a daily basis–yes I get grumpy when I eat too many carbs and not enough...
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Robin Williams, Depression & Me
When I was 30, I had already been married for a few years to an awesome guy–the same one I’m still married to 16 years later. I had a supportive family and group of friends. I was passionate about...
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30-year Class Reunion?! + HOW to Jump Start YOUR Weight Loss & Kick YOUR...
This pic is from last weekend just before going to my 30-year class reunion. When I RSVP’d I didn’t think much about it but when I was standing in front of the mirror putting on make-up and doing my...
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My Facebook profile picture…
When I got the pictures from the photo shoot, my first reaction to this picture of myself was visceral. It made me happy to see myself so happy. Then my critical voice kicked in and started telling me...
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